Snack Wise

When you chose a snack – Choose Health

 

Vending items that are

£ 30% of calories from fat are highlighted in pink, and designated as a heart healthy snack option.

Sodium and Carbohydrate values are also provided.

Calories and fat grams are per package or as purchased

Item list is not all-inclusive. It contains items surveyed during 2/05

Snack

Calories

Fat (g)

CHO(g)

Sodium (mg)

% Calories from Fat

100 Grand

190

8

31

90

38%

3 musketeer

260

8

48

110

28%

Austin Zoo Animal Crackers

130

2

25

90

14%

Baby Ruth

280

14

38

130

45%

Bagel and Cream Cheese

384

11

59

625

26%

Butterfinger

270

11

44

120

37%

Cereal Cheerios

70

1

14

125

13%

Cereal Cornflakes

70

0

16

170

0%

Cereal Total Raisin Bran

100

0.5

25

140

5%

Cereal Trix

80

1

19

140

11%

Cereal Wheaties

80

0.5

19

170

6%

Cheetos

160

10

15

290

56%

Cheez It White Cheddar

220

11

26

400

45%

Chex Mix Cheddar

210

6

35

630

26%

Classic Pop Butter Popcorn

160

10

17

340

56%

Combos Nacho Cheese Pretzel

240

8

34

580

30%

Dannon Creamy Blends

170

2

31

115

11%

Dannon Fruit on the Bottom

150

1.5

29

130

9%

Dannon Light and Creamy

100

0

16

125

0%

Dannon Light N Fit

90

0

16

95

0%

Ding Dongs

360

19

44

240

48%

Dolly Butter Crumb Cinnamon

340

12

56

340

32%

Dorritos Cooler Ranch

250

12

32

350

43%

Dorritos Nacho Cheese

260

13

31

350

45%

Gardettos

240

11

31

510

41%

Hershey's Chocolate Bar

230

13

25

40

51%

Hershey's with Almonds

230

14

20

35

55%

Hostess Cupcakes

360

12

60

580

30%

Hostess Fruit Pies

475

22

66

430

42%

Hostess Low Fat Brownie

420

7.5

84

240

16%

Hostess Sweet Rolls

420

13

70

450

28%

Icebreakers Unleashed

5

0

0

0

0%

Junior Mints

220

4

45

35

16%

Keebler Bite Size Original Chocolate Chip

260

14

32

150

48%

Kit Kat

220

11

27

25

45%

Kozy Shack Pudding Chocolate No Sugar Added

90

3

10

120

30%

Kozy Shack Pudding Old Fashioned Tapioca

130

3

23

140

21%

Kozy Shack Pudding Real Chocolate

140

3.5

24

140

23%

Lays Baked

130

1.5

26

170

10%

Lays BBQ

230

15

23

300

59%

Lays Original

150

10

15

180

60%

M&M's

240

10

34

30

38%

M&M's Peanut

250

13

30

25

47%

Milk 2%

130

5

12

125

35%

Milk Chocolate

170

2.5

28

210

13%

Milk Skim

90

0

13

125

0%

Milky Way

370

10

41

95

24%

Nestles Crunch

220

12

29

15

49%

Orange Juice

52

0

12

3

0%

Pop Tarts

415

12

73

345

26%

Reese's Peanut Butter Cups

230

13

23

130

51%

Reese's Pieces

220

11

26

80

45%

Rice Krispy Treat

160

3.5

30

170

20%

Rold Gold Pretzels Tiny Twists

170

1.5

34

890

8%

Rolo

230

10

33

90

39%

Ruffles Cheddar and Sour Cream

240

21

15

350

79%

Ruffles Original

240

16

22

250

60%

Skittles

240

2.5

54

10

9%

Snack Wells Cream Sandwich Cookies Chocolate

200

5

37

380

23%

Snack Wells Cream Sandwich Cookies Vanilla

210

5

38

230

21%

Snickers

280

14

35

140

45%

Starbursts

240

5

48

0

19%

Sun Chips Harvest Cheddar

210

9

29

260

39%

Tootsie Roll

110

2

23

30

16%

Twix

280

13

37

115

42%

Twizzlers

230

1

54

170

4%

V8 Juice

30

0

7

420

0%

Welches Fruit Snacks Mixed Fruit

165

0

41

15

0%

Zingers

450

15

72

420

30%