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The
department of Food and Nutrition Services
Nutrient
Analysis for Breakfast, Lunch and Dinner Menu Items
Healthy
Criteria
Items
listed in green are healthy choices.
|
Click
here for a printable version
|
|
Soups /
Hot
Food / Grill / Pizza /
Salads&Desserts / Deli
/ Breakfast
|
| Soups |
|
Soup |
Portion |
Calories |
Fat |
Sat. Fat |
Sodium |
Carb. |
Protein |
Chol. |
Fiber |
|
Baked Potato |
3/4 cup |
306 |
14 |
0 |
827 |
20 |
11 |
34 |
2 |
|
Beef Gumbo |
3/4 cup |
95 |
4 |
2 |
600 |
9 |
5 |
|
1 |
|
Beef Noodle |
3/4 cup |
104 |
4 |
|
840 |
12 |
5.5 |
|
0 |
|
Black Bean |
3/4 cup |
265 |
1 |
|
925 |
51 |
15 |
|
10 |
|
Broc. Cheese Potato |
3/4 cup |
140 |
5 |
|
510 |
19 |
6 |
|
2 |
|
Cauliflower Cheese |
3/4 cup |
197 |
13 |
7 |
327 |
13 |
7 |
31 |
2 |
|
Chicken Gumbo |
3/4 cup |
80 |
1 |
0 |
535 |
9 |
9 |
22 |
1 |
|
Chicken Noodle |
3/4 cup |
45 |
2 |
|
240 |
5 |
2 |
|
|
|
Ckn & Wild Rice |
3/4 cup |
250 |
16 |
10 |
700 |
18 |
10 |
64 |
1 |
|
Clam Chowder |
3/4 cup |
225 |
11 |
6 |
310 |
22 |
11 |
46 |
2 |
|
Cream of Tomato |
3/4 cup |
93 |
2 |
|
540 |
16 |
5 |
|
0 |
|
Ham & Bean |
3/4 cup |
150 |
3 |
|
500 |
19 |
12 |
|
4 |
|
Kansas City |
3/4 cup |
64 |
2 |
1 |
496 |
9 |
4 |
8 |
2 |
|
Mexican Chicken |
3/4 cup |
60 |
1 |
|
575 |
7.5 |
7 |
|
1 |
|
Minestrone |
3/4 cup |
31 |
0 |
0 |
396 |
6 |
1 |
0 |
1 |
|
Minnesota Wild Rice |
3/4 cup |
155 |
6 |
2 |
495 |
21 |
5 |
|
1 |
|
Pasta Bean |
3/4 cup |
60 |
0 |
0 |
585 |
12 |
3 |
|
3 |
|
Seafood Bisque |
3/4 cup |
274 |
21 |
11 |
979 |
19 |
6 |
69 |
1 |
|
Southwestern Tomato |
3/4 cup |
138 |
9 |
5 |
702 |
10 |
6 |
28 |
2 |
|
Swiss Onion |
3/4 cup |
201 |
14 |
6 |
501 |
9 |
11 |
29 |
0 |
|
Tortilla |
3/4 cup |
50 |
0 |
0 |
830 |
11 |
2 |
|
1 |
|
Vegetable |
3/4 cup |
50 |
1 |
|
175 |
9 |
2 |
|
2 |
|
Vegetable Beef |
3/4 cup |
95 |
4 |
|
90 |
11 |
5 |
|
|
|
Hot Food |
|
|
|
|
|
|
|
|
|
|
|
Portion |
Calories |
Fat |
Sat. Fat |
Sodium |
Carb. |
Protein |
Chol. |
Fiber |
|
Acorn Squash |
1 quarter |
100 |
2 |
|
45 |
20 |
2 |
|
6 |
|
Asparagus |
1/2 cup |
30 |
0 |
0 |
4 |
5 |
3 |
|
2 |
|
Beef Gravy |
1/4 cup |
45 |
1 |
0 |
450 |
7 |
1 |
|
0 |
|
Beef Stew |
3/4 cup |
150 |
3 |
|
450 |
20 |
11 |
|
3 |
|
Biscuit |
1 biscuit |
200 |
8 |
|
690 |
32 |
3 |
|
1 |
|
Bow Tie Pasta |
4oz |
90 |
1 |
|
5 |
17 |
3 |
|
1 |
|
Broccoli |
1/2 cup |
23 |
0 |
0 |
20 |
4 |
3 |
0 |
2 |
|
Broccoli/Cauliflower |
1/2 cup |
30 |
0 |
0 |
30 |
6 |
2 |
|
3 |
|
Brown Rice |
3/4 cup |
200 |
2 |
|
4 |
41 |
4 |
|
2 |
|
Cajun Gumbo |
1/2 cup |
255 |
15 |
|
800 |
10 |
16 |
|
1 |
|
Capri Blend Veg. |
1/2 cup |
30 |
0 |
0 |
18 |
6 |
1 |
|
1 |
|
Carrots |
1/2 cup |
40 |
1 |
0 |
40 |
9 |
1 |
0 |
2 |
|
Cheese Bread |
1 piece |
285 |
15 |
|
512 |
22 |
14 |
|
1 |
|
Cheese Sauce |
2oz |
180 |
13 |
|
272 |
6 |
9 |
|
0 |
|
Chef Salad |
1 bowl |
220 |
13 |
|
735 |
5 |
25 |
|
1 |
|
Chicken Fried Beef |
1 steak |
290 |
12 |
|
1365 |
35 |
11 |
|
0 |
|
Chicken Gravy |
1/4 cup |
40 |
2 |
0 |
390 |
6 |
1 |
1 |
0 |
|
Chicken Kiev |
1 piece |
330 |
25 |
12 |
600 |
12 |
13 |
100 |
0 |
|
Chicken Strips |
3 strips |
375 |
24 |
|
600 |
18 |
21 |
|
0 |
|
Chipped Beef/Noodles |
7oz |
420 |
19 |
|
2800 |
27 |
36 |
|
1 |
|
Ckn Enchilada Cass. |
2x3"square |
360 |
22 |
|
810 |
20 |
22 |
|
1 |
|
Ckn Fricassee |
4oz |
190 |
4 |
|
433 |
6 |
34 |
|
0 |
|
Corn |
1/2 cup |
58 |
0 |
0 |
4 |
14 |
2 |
0 |
2 |
|
Country Gravey |
1/4 cup |
80 |
5 |
|
235 |
7 |
2 |
|
0 |
|
Egg Noodles |
1/2 cup |
155 |
2 |
0 |
11 |
28 |
6 |
|
1 |
|
Garlic Bread |
1 slice |
218 |
13 |
|
280 |
21 |
4 |
|
1 |
|
Goulash |
3/4 cup |
280 |
11 |
|
770 |
30 |
15 |
|
2 |
|
Green Beans |
1/2 cup |
22 |
0 |
0 |
282 |
5 |
1 |
0 |
2 |
|
Grn Beans Almondine |
1/2 cup |
78 |
5 |
|
50 |
7 |
2 |
|
3 |
|
Ham Loaf |
4oz |
280 |
14 |
|
775 |
14 |
23 |
|
0 |
|
Ham&Pepperoni Calzones |
1 calzone |
650 |
18 |
8 |
1400 |
84 |
33 |
46 |
4 |
|
Italian Chicken |
1 each |
305 |
12 |
|
109 |
1 |
45 |
|
0 |
|
Jamaican Jerk Pork |
2-2oz slice |
205 |
10 |
|
170 |
1 |
27 |
|
0 |
|
Lasagna |
1 square |
300 |
14 |
|
440 |
18 |
25 |
|
2 |
|
Linguine Noodles |
4oz |
430 |
5 |
|
25 |
80 |
16 |
|
3 |
|
Macaroni & Cheese |
3/4 cup |
245 |
9 |
6 |
340 |
28 |
12 |
31 |
1 |
|
Manicotti/Marinara |
2 each |
430 |
18 |
|
1035 |
50 |
19 |
|
3 |
|
Meatloaf |
2oz square |
160 |
7 |
|
360 |
10 |
15 |
|
1 |
|
Mexican Rice |
3/4 cup |
245 |
3 |
|
660 |
50 |
5 |
|
2 |
|
Noodles Romanoff |
1 serving |
535 |
28 |
|
480 |
52 |
20 |
|
2 |
|
Onion Baked Fish |
1 piece |
210 |
4 |
|
460 |
12 |
25 |
|
0 |
|
Oven Browned Potato |
1 potato |
146 |
0 |
0 |
8 |
34 |
3 |
0 |
2 |
|
Peas |
1/2 cup |
75 |
0 |
0 |
88 |
14 |
5 |
0 |
6 |
|
Peas & Carrots |
1/2 cup |
55 |
0 |
0 |
77 |
11 |
4 |
|
4 |
|
Pollo Provolone |
1 serving |
350 |
17 |
|
405 |
8 |
39 |
|
0 |
|
Popcorn Shrimp |
6oz |
360 |
14 |
|
1800 |
45 |
12 |
|
1 |
|
Pork Egg Rolls |
3oz |
176 |
7 |
2 |
480 |
21 |
7 |
13 |
2 |
|
Pork Gravy |
1/4 cup |
29 |
1 |
0 |
314 |
4 |
0 |
1 |
0 |
|
Potato Salad |
1/2 cup |
140 |
6 |
|
430 |
17 |
5 |
|
1 |
|
Refried Beans |
1/3 cup |
50 |
0 |
0 |
380 |
9 |
3 |
|
3 |
|
Rice Pilaf |
1/2 cup |
175 |
5 |
|
480 |
30 |
4 |
|
1 |
|
Sage Dressing |
1/2 cup |
260 |
12 |
|
1085 |
28 |
9 |
|
2 |
|
Scalloped Corn |
1/2 cup |
140 |
2 |
|
195 |
30 |
5 |
|
2 |
|
Spaghetti Pie |
1 serving |
348 |
14 |
|
622 |
36 |
20 |
|
3 |
|
Stuffed Shells |
2 shells |
255 |
7 |
|
605 |
32 |
10 |
|
3 |
|
Swedish Meatball |
5 meatballs |
290 |
21 |
|
720 |
15 |
11 |
|
1 |
|
Sweet & Sour Pork |
4oz |
305 |
12 |
|
75 |
35 |
15 |
|
1 |
|
Swiss Steak w/ Gravy |
5oz |
100 |
3 |
|
970 |
17 |
2 |
|
1 |
|
Three Veg. Casserole |
1/2 cup |
180 |
12 |
|
375 |
11 |
7 |
|
2 |
|
Turkey Roast |
2/2 oz slice |
120 |
1 |
|
910 |
2 |
38 |
|
0 |
|
Walnut Raisin Sauce |
2 oz. |
295 |
15 |
|
180 |
43 |
1 |
|
|
|
Grill |
|
|
|
|
|
|
|
|
|
|
|
Portion |
Calories |
Fat |
Sat. Fat |
Sodium |
Carb. |
Protein |
Chol. |
Fiber |
|
BBQ Pork Rib Patty |
1 patty |
235 |
18 |
6 |
|
2 |
18 |
67 |
|
|
BBQ Pork Sand. |
1 sandwich |
564 |
15 |
|
1416 |
65 |
43 |
|
3 |
|
Beef/Ched. Sand. |
1sandwich |
390 |
11 |
|
1160 |
29 |
40 |
|
1 |
|
Black Bean Burger |
1 sandwich |
320 |
9 |
|
855 |
42 |
18 |
|
8 |
|
Breaded Cauliflower |
1/2 cup |
232 |
6.2 |
|
400 |
37 |
7 |
|
~5 |
|
Breaded Mushrooms |
6 pieces |
170 |
9 |
2.5 |
350 |
18 |
5 |
0 |
3 |
|
Cheddarwurst/Bun |
1 sandwich |
390 |
25 |
|
1153 |
26 |
15 |
|
1 |
|
Cheeseburger |
1 each |
449 |
23 |
|
|
28 |
|
|
|
|
Chicken Fillet Sand. |
1 sandwich |
410 |
19 |
|
715 |
40 |
20 |
|
1 |
|
Fish Fillet Sandwich |
1 sandwich |
333 |
12 |
|
712 |
40 |
16 |
|
2 |
|
French Fries |
4oz |
190 |
7 |
|
28 |
30 |
3 |
|
3 |
|
Vegan Malibu Burger |
1 sandwich |
247 |
5 |
1 |
634 |
34 |
14 |
|
5 |
|
Hamburger |
1 each |
389 |
19 |
|
|
27 |
|
|
|
|
Ham/Ched Croissant |
1 sandwich |
404 |
22 |
|
935 |
30 |
21 |
|
0 |
|
Italian Chicken |
1 sandwich |
305 |
12 |
|
109 |
1 |
46 |
|
0 |
|
Mozz. Sticks |
4 pieces |
255 |
9 |
|
1071 |
23 |
20 |
|
0 |
|
Onion Rings |
8 lg & sm |
660 |
43 |
14 |
607 |
62 |
9 |
|
2 |
|
Philly Steak Sand. |
1 sandwich |
356 |
9 |
|
1096 |
31 |
33 |
|
2 |
|
Pork Tenderloin |
1 sandwich |
403 |
12 |
|
|
57 |
|
|
|
|
Ranch Fries |
4oz |
253 |
11 |
|
422 |
36 |
4 |
|
|
|
Sloppy Joe |
1sandwich |
345 |
12 |
|
850 |
38 |
19 |
|
2 |
|
Spicy Fries |
4oz |
230 |
10 |
|
414 |
32 |
3 |
|
0 |
|
Turkey/Swiss Croissant |
1 croissant |
413 |
19 |
9 |
418 |
32 |
28 |
|
|
|
Pizza |
|
|
|
|
|
|
|
|
|
|
|
Portion |
Calories |
Fat |
Sat. Fat |
Sodium |
Carb. |
Protein |
Chol. |
Fiber |
|
BLT |
1 slice |
575 |
29 |
|
1183 |
54 |
25 |
|
3 |
|
Canadian Bacon |
1 slice |
414 |
14 |
8 |
938 |
50 |
28 |
|
2 |
|
Cheeseburger Bmac |
1 slice |
532 |
29 |
|
1430 |
50 |
23 |
|
3 |
|
Cheesy |
1 slice |
405 |
15 |
|
778 |
50 |
20 |
|
2 |
|
Grilled Vegetable |
1 slice |
417 |
14 |
|
875 |
55 |
20 |
|
4 |
|
Ground Beef |
1 slice |
470 |
22 |
|
1152 |
50 |
23 |
|
4 |
|
Italian Sausage |
1 slice |
505 |
23 |
11 |
1040 |
50 |
26 |
|
2 |
|
Mushroom & Tomato |
1 slice |
423 |
16 |
9 |
924 |
48 |
23 |
34 |
3 |
|
Pepperoni |
1 slice |
450 |
19 |
|
970 |
50 |
22 |
|
2 |
|
Pepperoni & Mush. |
1 slice |
455 |
19 |
|
970 |
50 |
22 |
|
3 |
|
Pepperoni&Ital Sausage |
1 slice |
493 |
22 |
|
1040 |
50 |
25 |
|
2 |
|
Santa Fe |
1 slice |
425 |
16 |
|
1020 |
52 |
21 |
|
3 |
|
Supreme |
1 slice |
486 |
21 |
10 |
1055 |
52 |
24 |
|
3 |
|
Taco |
1 slice |
563 |
22 |
|
1039 |
70 |
25 |
|
5 |
|
Ultimate Meat |
1 slice |
503 |
22 |
|
1147 |
51 |
27 |
|
2 |
|
Veggie Taco |
1 slice |
480 |
18 |
8 |
951 |
62 |
21 |
26 |
5 |
|
Salads/Desserts |
|
|
|
|
|
|
|
|
|
|
|
Portion |
Calories |
Fat |
Sat. Fat |
Sodium |
Carb. |
Protein |
Chol. |
Fiber |
|
Apple Crisp |
1/2 cup |
230 |
5 |
|
115 |
47 |
2 |
|
2 |
|
Apple Crumb Pie |
1 wedge |
386 |
18 |
|
434 |
55 |
3 |
|
3 |
|
Applesauce |
1/2 cup |
54 |
0 |
0 |
3 |
14 |
0 |
0 |
2 |
|
Banana Cake w/ Frost |
1 piece |
391 |
11 |
|
255 |
71 |
3 |
|
1 |
|
Blueberry Bars |
1 square |
370 |
17 |
|
266 |
53 |
3 |
|
1 |
|
Bowtie Florentine |
1/2 cup |
190 |
10 |
|
590 |
20 |
6 |
|
0 |
|
Broccoli Raisin Salad |
4oz |
202 |
12 |
|
528 |
20 |
5 |
|
1 |
|
California Pasta |
1/2 cup |
275 |
4 |
|
265 |
10 |
8 |
|
0 |
|
Cashew Ckn Salad |
#8 scoop |
243 |
19 |
|
218 |
9 |
12 |
|
1 |
|
Cauli/Lettuce Toss |
1/2 cup |
119 |
8 |
|
360 |
8 |
5 |
|
1 |
|
Cheesecake |
1 slice |
380 |
26 |
|
271 |
30 |
7 |
|
0 |
|
Cherry Crisp w/ topping |
1/2 cup |
281 |
6 |
|
90 |
54 |
2 |
|
2 |
|
Cherry Pie |
1 square |
504 |
34 |
|
490 |
42 |
9 |
|
1 |
|
Cherry Topping |
2oz |
115 |
0 |
|
18 |
28 |
0 |
|
1 |
|
Creamy Coleslaw |
1/2 cup |
73 |
1 |
0 |
47 |
13 |
4 |
|
2 |
|
French Silk Pie |
1 wedge |
577 |
41 |
|
353 |
47 |
5 |
|
0 |
|
Fruit Cocktail |
1/2 cup |
59 |
0 |
0 |
5 |
15 |
1 |
|
1 |
|
Garden Pasta |
1/2 cup |
188 |
12 |
|
209 |
19 |
3 |
|
1 |
|
Ginger Bread w / Topping |
1 slice |
340 |
13 |
|
325 |
55 |
5 |
|
1 |
|
Lemon Meringue Pie |
1 wedge |
364 |
10 |
|
415 |
69 |
1 |
|
6 |
|
Lime Delight |
1 square |
320 |
13 |
|
210 |
51 |
3 |
|
1 |
|
Mac and Pea Salad |
1/2 cup |
180 |
11 |
|
383 |
15 |
7 |
|
1 |
|
Mint Brownie |
1 square |
293 |
15 |
|
244 |
39 |
2 |
|
1 |
|
Mixed Berry Pie |
1 wedge |
441 |
24 |
|
540 |
53 |
4 |
|
4 |
|
Mostaccioli Salad |
1/2 cup |
105 |
5 |
|
279 |
15 |
2 |
|
1 |
|
Overnight Salad |
1/2 cup |
205 |
14 |
|
565 |
12 |
9 |
|
2 |
|
Peach Pie |
1 wedge |
384 |
17 |
|
465 |
57 |
3 |
|
1 |
|
Peaches |
1/2 cup |
50 |
0 |
0 |
5 |
13 |
1 |
|
1 |
|
Pear Halves |
2 halves |
53 |
0 |
0 |
4 |
14 |
0 |
0 |
2 |
|
Pecan Pie |
1 wedge |
510 |
24 |
|
540 |
73 |
5 |
|
5 |
|
Pineapple |
1/2 cup |
70 |
1 |
0 |
1 |
18 |
1 |
0 |
2 |
|
Potato Salad |
1/2 cup |
140 |
6 |
|
430 |
17 |
5 |
|
1 |
|
Pumpkin Bar |
1 piece |
311 |
14 |
|
284 |
45 |
3 |
|
1 |
|
Pumpkin Pie |
1 wedge |
342 |
15 |
|
| | |
